Friday, November 30, 2018

HELLO DECEMBER ❄️



❄️De-stressing from the stressors:

Yup, it the most STRESSFUL time of the year...The Holiday Season πŸ€ΆπŸΎπŸŽ…πŸΎπŸ˜©. With this wonderful season comes anxiety, depression, super super highs, and the worst lows imaginable. In trying to re-focus on my income goals, performance, and creative aspersions I've realized that I have get rid of my stressors first by identifying them and coming up with a plan to wrap up this year, paired with a clear focus for the New Year.


What are my (our) stressors (a general statement)

- Financial Roadblocks

- Work

- Personal Projects 

- Family Expectations 

- Time Management 

- Social Engagements

- Entrepreneurial Goals

- Mental/Physical Health 


🎁TIME FOR PRESENTS!


✨These are some basic ways to build stepping stones to start taking care of yourself . We all have too many responsibilities that tend to weight us down in every way imaginable, it’s only fair that in the changing climate we internalize our focuses and make ourselves a priority.


🀢🏾 Financial Roadblocks:

       Get serious about your debt (old/new) that still make a reappearance ever so often (student loans). Come up with a game plan on how to rid yourself of the burden. Take away things that you’re splurging on that isn’t utilized in your normal everyday routine. Pay down one debt at a time, then move on to the next. And so on, until it’s done.


πŸŽ…πŸΎ Work:

       This is one of the hardest; even for me. If you feel undervalued and unappreciated make a boss move. Don’t let these you only need a High School diploma jobs determine your worth. When you first started that job, you said to yourself it was just until you get stable...but you haven’t gotten stable yet! So, what’s next? Move on! Develop your craft, self educate as best you can, devise a way to be financially independent or at least maneuver yourself to a place that if you lost that job your bills will still get paid. 


🀢🏾 Personal Projects:

       What are you waiting for? Do it! It doesn’t matter who supports you or not, just as long as you have the drive and vision to see the project through from start to finish.


πŸŽ…πŸΎ Family Expectations:

       This is a tough for us all, but you are not obligated to care for adults who are not mentally/physically/ or due to age incapable of taking care of themselves. Often we find ourselves taking care of family members because of the circumstances they put themselves into, while expecting someone to bail them out. YOU ARE NOT SUPER SAVE A HOE! It is not your job to swoop down from buildings in a single bound to rescue an perfectly healthy adult(s)from a bad situation that they willingly entered into. 


🀢🏾 Time Management:

       Be stingy with your time! Your time is worth more then people are willing to give you credit for. When you give your time to any person, place, thing, or organization that time you can’t get back so you cannot afford to waste it, there is also time you could have used to dedicate to something that was really important for you. Choose how you spend your time wisely when it comes to people, events and other things that occur.


πŸŽ…πŸΎ Social Engagements:

       Don’t use this time of year to be all in your feelings and neglect people that do care about you. It’s a good idea to take yourself away from particular stressors and gather in a group of good people Who can keep you accountable, focused, honest, current and creative.


🀢🏾 Entrepreneurial Goals: 

       If you don’t know it already, then you need to find the thing that makes you want to improve your current circumstances. We are not born to pay bills and die, there are things each of us want to achieve in a certain amount of time or at the very least before we are called home. Find and/or develop your talent. Hone the craft in attempt to make that work for you. Which will give you financial freedom if your willing to put in the work!


πŸŽ…πŸΎ Mental/Physical Health:

       The new year isn’t an end goal to take care of things that you know you should have taken care of years ago. Don’t wait for the new year to come in to decide you want to become physically, financially, emotionally, mentally healthy. Work on the state of your health right now as you’re reading this December Goal suggestion. If you’re not mentally prepared then you won’t be able to get through all the negative reactions that people in new places can give you when you’re trying something new for the first time. If you’re not physically healthy you won’t be able to endure the environmental things that Has to be overcome when you have to move from one area to another area. If you’re not emotionally healthy you won’t be able to separate people giving you constructive criticism from people giving you criticism in such a way as to discourage you from proceeding any farther. 

❄️ Thank for reading πŸ“– I hope to see you in the New Year so we can start this journey all over again. Mamas got a brand NEW bag πŸ’°



Friday, November 16, 2018

How Full Is Your Cup πŸ₯ƒ


This post is completely off the cuff and unexpected, but I’m writing (contemplating actually posting it) all the same. The question I bring to you is, How Full Is Your Cup? I know this is such a strange question, but walk with me a little bit. 

Some people like to depict events, occasions, etc as metaphors; for instance life. In the title line of this post the metaphor for life is the cup, and the events that cause the cup to become full, empty, or somewhere in between are the occurrences that we encounter everyday from people, to work, to how we unwind and relate to others. This is a very common phrase and mostly used as a unit of measure to gage one’s faith in something or someone. 


It’s said that when you "give from your cup" that it has to be replenished (duh, we of course it does insert eye roll here, lol) and if you can’t replenish it it’s your own fault for giving something away that is crucially valuable to sustaining your own existence. So, the phrase has been modified to what we come to know now as "you give from your overflow" doing this ensures that "your cup" will never empty and you’ll be able to love and live your best life and contribute to whatever you’ve committed yourself to doing. But back to the original question, How Full Is Your Cup?

Some of us attempt to give from our overflow, but accidentally dip into our own life preserving cup without realizing we did it; I’m one of those people (so, I’m speaking from my own experience. I’m no expert in any capacity, I’m just speaking my truth. After all These Are My Chronicles, lol). 


I know you’re like, "Dom, what the hell are you talking about?" But follow me for a minute. I’ve been a friend, girlfriend, wife, mother and now that I can now add Single to that list I’ve realized that although I want to put myself out "there" and embrace my freedom and connectivity with other people; I’m reluctant to do so. I can’t give what I don’t have. If my cup was a car, and in order to be mobile I needed gas; then honey my light would be on, flashing cause I’m using my reserve tank on the highway with no gas stations in sight, with no damn roadside assistance, and a dead cell phone battery.

I know, I know I’m outgoing as hell; most of the time I am, I’m a Gemini it’s my superpower, but like everyone else I have my moments when I have no idea what the hell I’m doing. I don’t know how to articulate at times, I lose focus on what really makes me happy (I probably don’t really know what that is, catch), I have a ton of conflicting ideas and emotions and I can contribute all those things and more to giving away so much of me that I don’t have enough to sustain. Which brought about the title question. 

For months I’ve been isolating myself in an attempt to convince my soul that I needed to take me time to sort out the hits life keeps bestowing on me. Part of that is 100% truth, only recently it dawned on me that there is another level to my isolation. I don’t have any internal energy to give to myself, so I’m draining myself not only without realizing it, I’m also not replenishing what I’ve lost. If anything I’m justifying the loss with the other common phrase "It is, what it is." 

For me, there’s no recycling process happening. I’m not turning experience into productive energy. Instead I’m sitting in it, and when repugnant things happen I not only blame myself, but I blame myself. I’ve owned my role so much that I’ve almost convinced myself I deserve it. Then the Gemini in me fights back and this vicious tug of war happens and I’m right back where I started. I want to run, but my weaker side says I can’t. I want to sing, but the weaker side says I can’t carry a tune, I want to be better than my current circumstance then my weaker side says look at your situation.I think a psychologist would call that self sabotage; I have to say I wouldn’t disagree. 

SIDE BAR: That is the reason why I’ve always had a problem with the phrase "Strong Black Woman." Strong black woman my ass! We break down like any other women would. Yes, pressure makes diamonds; but at what cost to the diamond’s integrity? A women’s worth should NOT be measured in the amount of pain she can endure. In my humble opinion the phrase is used as an excuse to treat women badly and justify it by making her work harder and not let it show for the exact same result or outcome. Isn’t that the definition of insanity? We are taught not to show hurt, pain, depression, anxiety. We’re taught to bury that shit down deep and don’t talk to anyone but Jesus about it. In the meantime, your sanity is hanging by a thread.

This post isn’t a cry for help, more like self evaluation. Most people would much rather ignore their issues and stew in them forever, not me. If I can realize this is happening, well then I can make it un-happen. How? Good question. I don’t have all the answers, like you I have more questions then answers. But I can practice what I preach by committing myself to actually filling and maintaining a healthy balance in my "cup."


Ideas πŸ’‘ for filling my cup:

1. Stop looking for others to appreciate me;appreciate myself.

2. Before I go too far, ask myself "why am I upset" Don’t ever Fill the Cup with anger!

3. Don’t entertain any foolishness from anyone, including family and friends.

4. Understand that yes, I have to own up to my character flaws. But not so much so that I turn in to Eeyore (from Winnie The Pooh, whom is speculated to be the character thatrepresents depression.) not all things are my fault, everyone is accountable.

5. Take my me time. Stop making "me time" plans with no follow through. 

6. De clutter as much as possible, literally and metaphorically (I’ve already started this one). 

As I come up with more ideas on how to "Fill My Cup" I’ll post them to my Facebook page at These Are My Chronicles Blog. If you have any suggestions or what to share feel free! The link is below:

These Are My Chronicles Blog: 

https://www.facebook.com/TheseAreMyChronicles17/


Saturday, October 6, 2018

The Diary Of a FAT Fashionista (Retro Style) 

Join the conversation here or on Facebook at These Are My Chronicles: https://www.facebook.com/TheseAreMyChronicles17/

Sunday, September 30, 2018

October Goals 


Happy OCTOBER πŸŽƒ Beautiful People πŸ’‹ New Month, MORE Goals, and implementing an array of strategies: 

1. For the single parents: we’ve gotten over the hump of back to school, this is the time where we have to sit down with a notebook, calculator, and a plan. Holidays are fast approaching and with that comes multiple changes in finance,weather and circumstances. Plan as best you can for all these things that could impact your family and wallet. 

2. Be more active in YOUR OWN DEVELOPMENT. I can’t speak for anyone, but this time of year I’m at my most creative. Ideas seem to emerge for nowhere. Keeping track of them can become difficult, so I keep my planner handy and a notepad and pen within reach when I get struck with an idea or concept. 

3. Because the pace seems to pick up this time of year, please remember to make time to relax. We can become bombarded with the details of daily life that we forget to check out and replenish. MAKE TIME TO RELAX. Take a hot bath/shower, go for a walk with your Fitbit, have coffee alone at your favorite dinner, or read a book that is realistic, interesting, and with amazing storylines I.E. The LIFE & TIMES BOOK  which can be found on Amazon available in digital and print versions: click the link below for details. 


FASHION IS MORE THAN WALKING THE RUNWAY, ITS A BUSINESS WHERE ONLY THE STRONG SURVIVE. View a FREE sample from Life & Times of a Full Figured Fashionista PART I on Kindle at the link below:

http://www.amazon.com/Life-Times-Full-Figured-Fashionista-ebook/dp/B00ZOL17ZW/ref=sr_1_sc_1?ie=UTF8&qid=1435012538&sr=8-1-spell&keywords=Then+life+%26+times++of+a+full+figured+fashionista

πŸ—£ let’s talk! For daily conversation starters, ideas, suggestions and more follow me on Facebook at: https://www.facebook.com/TheseAreMyChronicles17/

If you have any questions, concerns, or suggestions messages me, or leave a comment. Please remember to Like, Subscribe, and Share!

πŸ’‹follow me on Instagram at DominiqueThaWriter 


Thursday, September 27, 2018

Fashion Plus Blog is NOW These Are My Chronicles

NEW BLOG, NEW SERIES, NEW CONVERSATIONS!



Hello my loves! I know I’ve been gone for a while, and trust me we’ll get into all that soon. Over the past few years since beginning the blog I’ve grown and encountered situations and experiences that I want to share with my subscribers. When I was trying to re-vamp the blog the title name came into question. So, in dreaming up new conversations starters the new title THESE ARE MY CHRONICLES seemed to fit the new direction I want to take with my writing and blogging. Please Like and Subscribe to new new Facebook page dedicated to daily conversations at https://www.facebook.com/TheseAreMyChronicles17/ These are just a few of the new series that I’ll be working on:





* FOLLOW ME ON INSTAGRAM @ DominiqueThaWriter ✌🏾& on Facebook at https://www.facebook.com/TheseAreMyChronicles17/ 

Monday, April 18, 2016

Conversations Inside My Head



So, I'm randomly trying to decide if I should go the gym today or get in some much needed writing for my second book. That's when the thought hit me. At the event last weekend in Newark I met a woman who is very much into fitness, and talking to people about it. NOTHING is wrong with that, but I do think her delivery needs improving.

So I kind of took that as her insinuating that I am glorifying and unhealthy lifestyle by writing a book about full figured women in the fashion industry. I'm a lover of fashion and I like to look good when ever I go somewhere, so yes fashion is a huge part of being confident and about being a woman comfortable in my skin.  So yes I want to have things that are well-suited to my body so why not write a book a fictional novel about such women who are empowering themselves through fashion; in the fashion industry and becoming major players. 



This event is about the EMPOWERING  of Full Figured Women, this is not the arena to preach weight loss. Healthy habits maybe, but not full on beast mode. 

So, she happened to stop by my table (I vended the event) and said my book seems interesting, but I (me) have to admit that extra weight is bad. If you could see my face! 

I told her being healthy IS NOT equated to size in particular. It's about how you live. You don't have to be super thin to be healthy or super fat to have health issues. I take myself for example, I told her I've lost over 135lbs. Yet to her I'm still an obese woman. I was trying to emphasize that you don't know where people come from so you cannot criticize where they are going because you don't know where they are in their journey to getting healthy. You cannot assume that because a person has a little extra weight that they are not doing what is needed to get healthier for themselves and not for the general public. 

And in any case, I think her intentions were well intended; but poorly delivered. 

Any who...until I have the next CONVERSATION IN MY HEAD‼️ TTYL πŸ’‹

Sunday, April 17, 2016

LIFE & TIMES BOOK EVENT: Ms. Full Figured USA Pageant


Last evening it was my honor to be among the vendors that were showing their products at the Ms. Full Figured USA Pageant. It was absolutely amazing event where BBW contestants from different parts of the U.S. showed up, showed out, and SLAYED BABY SLAYED! Each contestant brought their A Game for the category they participated in, and the roar from the crowd only amped up the adrenaline that surged through the contestants and audience members. It was an amazing show, and if you'ved missed it; you always have next year! 

FORTUNATELY, you don't have to wait that long to see me! THE LIFE & TIMES BOOK is currently available on Amazon Kindle for all your devices, or for the book lovers who love the feel and smell of a freshly printed book paperback copies are available through Amazon. 

STAY TUNED FOR THE NEXT STOP ON THE BOOK TOUR! I am determined to get THE LIFE & TIMES in the hands of every curvy diva! 

In the meantime, enjoy some pictures from last nights event‼️












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